Weigh In record (no journal entry) for 09 March 2013
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2013:
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2259 kcal
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Fat: 35.16g | Prot: 132.29g | Carb: 273.65g.
Breakfast: Buckwheat Pancakes (Dry Mix), Bananas, Blueberries, Strawberries, British Quark, Honey, Tomato Ketchup, Stevia, Coffee, Skim or Nonfat Milk (Calcium Fortified), Gluten & Wheat Free Brown Bread, Boiled Egg, Finest: Venison Sausages. Snacks/Other: Prosecco, Red Table Wine, Pure Protein IGF-1. more...
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losing 5.8 lb a week
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