vidgro's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

178.1 lb Lost so far: 7.1 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

1905 kcal

Fat: 100.23g | Prot: 76.20g | Carb: 176.82g. Breakfast: cappuccino, egg. Lunch: pizza. Dinner: fennel. Snacks/Other: ice cream, fruit drink. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

losing 21.6 lb a week

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vidgro's Journal, 09 March 2013

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