conductor's Journal, 09 March 2013

138.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 54.45g | Prot: 89.20g | Carb: 233.69g.   Breakfast: Veggie Breakfast Sausage Patties, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Fat Free Italian Dressing, Fat Free Milk, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Mini Chocolate Dipped Ice Cream Cones, Cheddar Lit'l Smokies, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Q Tonic, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, White Table Wine, Kettle Korn Mini Bags, 100% White Corn Bite Size Tortilla Chips, Vermont Sharp-White Cheddar 2%. more...

2718 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...