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Body Fat lbs = 43.9
Body Fat % = 30.1
Water % = 51
Bone Density = 5.5%
BMI = 25.8
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146.3 lb
Lost so far: 5.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1118 kcal
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Fat: 35.06g | Prot: 108.84g | Carb: 67.14g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Thin Rounds, Oven Roasted Turkey Breast. Dinner: garden salad, Beef Steak (Lean Only Eaten), Light Ranch Dressing, Merlot Wine , Baked or Broiled Salmon, Natural Crumbled Feta Cheese. Snacks/Other: Rice Crackers, Hummus , Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Dark Chocolate Hearts. more...
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steady weight
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