RoundIsAShape's Journal, 09 March 2013

Another week and another pound. A single pound seems like so little. But it is better than nothing or a gain! Besides if I could maintain that rate, I'd still be down to 200 by the time I go to Germany!
318.4 lb Lost so far: 45.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2076 kcal Fat: 86.13g | Prot: 98.57g | Carb: 242.32g.   Breakfast: Wisconsin Farms Muenster, free range eggs, garlic spice world, Extra Virgin Olive Oil, Patrick cudahy honey ham, Red Peppers, Onion, Red Grapefruit. Lunch: Progresso Reduced Sodium Chicken and Wild Rice, Onion Rye, Butter. Dinner: PLUS Thin Spaghetti Multigrain, Organic Marinara Pasta Sauce, 100% Grated Parmesan Cheese, Minced Garlic, Ground Beef (80% Lean / 20% Fat), Carambola (Starfruit). Snacks/Other: Dannon Raspberry Greek Yogurt, Clif Crunch Granola Bar - Peanut Butter, Chocolate Chip Cookie Dough, Peanut Butter Cookie. more...
on diet Choose To Lose   losing 0.9 lb a week

   Support   

Comments 
One pound at a time, every little bit counts. Your doing great, keep up the good work 
09 Mar 13 by member: kimmyjeanmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported DO N OK's Journal Entry.
shannonwalton recorded a Weight Entry at 228.5 lb.
mandabananaba commented on Frosty Heimdall's Journal Entry.
bbd1228 recorded a Journal Entry and a Weight Entry at 194.2 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 140.6 lb.
JORGE MAIA recorded a Weight Entry at 187.4 lb.
jethoel recorded a Weight Entry at 322.0 lb.
MARANGELITZA supported jekruns's Weight Entry.