RoundIsAShape's Journal, 09 March 2013

Another week and another pound. A single pound seems like so little. But it is better than nothing or a gain! Besides if I could maintain that rate, I'd still be down to 200 by the time I go to Germany!
318.4 lb Lost so far: 45.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2076 kcal Fat: 86.13g | Prot: 98.57g | Carb: 242.32g.   Breakfast: garlic spice world, Extra Virgin Olive Oil, Wisconsin Farms Muenster, Patrick cudahy honey ham, free range eggs, Red Peppers, Onion, Red Grapefruit. Lunch: Onion Rye, Progresso Reduced Sodium Chicken and Wild Rice, Butter. Dinner: 100% Grated Parmesan Cheese, PLUS Thin Spaghetti Multigrain, Minced Garlic, Ground Beef (80% Lean / 20% Fat), Organic Marinara Pasta Sauce, Carambola (Starfruit). Snacks/Other: Dannon Raspberry Greek Yogurt, Peanut Butter Cookie, Chocolate Chip Cookie Dough, Clif Crunch Granola Bar - Peanut Butter. more...
on diet Choose To Lose   losing 0.9 lb a week

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Comments 
One pound at a time, every little bit counts. Your doing great, keep up the good work 
09 Mar 13 by member: kimmyjeanmiller

     
 

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