Weigh In record (no journal entry) for 09 March 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2013:
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1529 kcal
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Fat: 53.58g | Prot: 144.55g | Carb: 122.48g.
Breakfast: orange, chobani greek yogurt raspberry, parmesan cheese, 100% Liquid Egg Whites, eggs, mini sweet pepper, green onion, mushrooms. Lunch: Skinless Chicken Breast, homemade ranch dressing, green onion, parmesan cheese, turkey bacon bits, mini sweet pepper, iceburg lettuce, romain lettuce. Dinner: parmesan cheese, onions, mushrooms, mini sweet pepper, Skinless Chicken Breast. Snacks/Other: murray sugar free fudge dipped mint cookies. more...
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2100 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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