Weigh In record (no journal entry) for 09 March 2013
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1767 kcal
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Fat: 74.70g | Prot: 80.12g | Carb: 189.84g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Fiber Bars - Oats & Chocolate, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Macaroni or Noodles with Cheese, Pork Roast, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pinot Noir Wine . Snacks/Other: Fiber Bars - Oats & Chocolate, Peanut Butter Pretzels. more...
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2735 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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