Weigh In record (no journal entry) for 09 March 2013
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125.4 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1919 kcal
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Fat: 30.50g | Prot: 95.56g | Carb: 315.40g.
Breakfast: Leite Semidesnatado, Achocolatado Light, Corn Flakes. Lunch: Green Tea, Salmon Sashimi, Salmon Maki, Niguiri Salmão. Dinner: Leite Semidesnatado, Achocolatado Light, Corn Flakes, Leite Semidesnatado, Achocolatado Light, Corn Flakes. Snacks/Other: Mini Ovos Classic, Ice Cream Cones (Cake or Wafer Type), Oranges. more...
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2160 kcal
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Activities & Exercise:
Shopping - 1 hour, Treino - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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