Weigh In record (no journal entry) for 09 March 2013
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1738 kcal
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Fat: 32.92g | Prot: 55.87g | Carb: 184.17g.
Breakfast: Egg McMuffin, Coffee (Brewed From Grounds). Lunch: IPA Beer, New England Clam Chowder (Canned, Condensed). more...
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gaining 2.8 lb a week
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