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Dwight Denso
Journal
09 Mar 13
Dwight Denso's Journal, 09 March 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 09 March 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1682 kcal
Fat: 61.86g | Prot: 37.41g | Carb: 250.20g.
Breakfast:
Protein Bars - Coconut Almond.
Lunch:
Special K Popcorn Chips, Peanut Butter Sandwich.
Dinner:
Lettuce Salad with Assorted Vegetables, Sweet Potato, Salmon.
Snacks/Other:
Quality Street Chocolates, Oranges, Quality Street Chocolates, Quality Street Chocolates, Oranges.
more...
2325 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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