Dwight Denso's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1682 kcal Fat: 61.86g | Prot: 37.41g | Carb: 250.20g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Special K Popcorn Chips, Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Salmon. Snacks/Other: Quality Street Chocolates, Oranges, Quality Street Chocolates, Quality Street Chocolates, Oranges. more...
2325 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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