Weigh In record (no journal entry) for 09 March 2013
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190.7 lb
Lost so far: 25.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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3132 kcal
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Fat: 94.15g | Prot: 137.03g | Carb: 246.44g.
Breakfast: Tomatoes, Egg Beaters - Original, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Onion & Garlic Marinated Pork Loin, Cheerios, Hill Country Fare Fat Free Milk. Lunch: Traditional Recipes Salisbury Steak, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Garlic, Serrano Pepper, Onions, Guacamole with Tomatoes and Chili Peppers, Butter (Salted), Shrimp, Corn Tortillas. Snacks/Other: Diet Cola, Vodka, Zero Sports Drink, Lager. more...
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steady weight
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