Shari22's Journal, 09 March 2013

115.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 97.60g | Prot: 61.34g | Carb: 47.40g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Slim Jim Original. Dinner: Atkins Endulge Caramel Nut Chew Bar, Cherry Tomatoes, Mini Cucumber, Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Flax Seed Oil Caps, Coconut Oil, Atkins Peanut Butter Cups, Wonderful Almonds. more...

1511 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...