Weigh In record (no journal entry) for 09 March 2013
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173.4 lb
Lost so far: 40.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1219 kcal
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Fat: 64.52g | Prot: 119.45g | Carb: 39.92g.
Breakfast: Kemps Cottage Cheese, eggs, ground beef cooked, spinach, egg white, cheese. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner: Cherry Tomato, Cucumber (with Peel), cardini's greek, iceberg, green beans, zucchini, ribeye. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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