Weigh In record (no journal entry) for 09 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2498 kcal
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Fat: 107.66g | Prot: 133.79g | Carb: 245.76g.
Breakfast: shepherd's pie with turkey, boiled egg, mixed veg, ground beef. Lunch: provolone, turkey deli, deli ham, english muffin, Mediterranean Olive Brushetta. Dinner: taco shells, corn and bean salad, ground turkey. Snacks/Other: wellsley farms cookie, fresh finds veggie straws. more...
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2475 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.0 lb a week
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