joeyukon's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2771 kcal Fat: 1270.00g | Prot: 71.00g | Carb: 407.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Classic Potato Chips, Bananas (Large). Dinner: "the works" hungry howies, "the works" hungry howies, "the works" hungry howies, "the works" hungry howies, "the works" hungry howies, "the works" hungry howies. more...
4453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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