bekahnash's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
258.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
2609 kcal Fat: 144.11g | Prot: 68.72g | Carb: 271.54g.   Breakfast: Plain or Buttermilk Biscuits, Butter, Grits with Cheese, Iced Latte, Fried Egg. Dinner: New York Dog, French Fries with Cheese (Regular). Snacks/Other: Buttered Air Popped Popcorn, Crunch'n Chew, Oreo Ice Cream Cake. more...
on diet bekahnash's own diet   gaining 2.1 lb a week

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