Weigh In record (no journal entry) for 07 September 2010
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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3204 kcal
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Fat: 103.59g | Prot: 106.16g | Carb: 480.56g.
Breakfast: Plain Pancakes, Yellow Popping Corn, Salt, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk, Peaches. Lunch: tortilla chips, Sweet or Dark Chocolate, Chocolate Sandwich Cookies, Sweet Red Peppers, Indian Mattar Paneer, Strawberries, Bananas. Dinner: Nonfat Frozen Yogurt, french fries, cheeseburger. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 31 minutes, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours and 30 minutes. more...
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steady weight
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