cerobit's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
260.2 lb Lost so far: 11.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2750 kcal Fat: 244.18g | Prot: 106.06g | Carb: 26.22g.   Breakfast: Classic Roast Instant Coffee, hershey's cocoa, MCT Oil, almond milk, LOL heavy whipping cream. Lunch: jameson whisky, Classic Roast Instant Coffee, Caol Ila Islay Single Malt Scotch Whisky. Dinner: Pork Roast. Snacks/Other: MACADAMIA, carlson fish oil, celery, Classic Yellow Mustard, curry powder, cumin, nosalt, Real Mayonnaise, Tuna in Water (Canned), cream, hershey's cocoa, almond milk, MCT Oil. more...
3792 kcal Activities & Exercise: Driving - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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