BobMciu's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
74 kcal Fat: 3.54g | Prot: 1.46g | Carb: 9.79g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   losing 3.5 lb a week

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