Weigh In record (no journal entry) for 09 March 2013
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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74 kcal
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Fat: 3.54g | Prot: 1.46g | Carb: 9.79g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 3.5 lb a week
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