Weigh In record (no journal entry) for 09 March 2013
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1040 kcal
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Fat: 28.81g | Prot: 56.31g | Carb: 145.28g.
Breakfast: Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Fat Free Milk, Blueberries, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk with Vitamins A & D, Espresso Coffee. Lunch: Frozen Yogurt, Lobster Roll (Small), Ocean Crab Roll. Dinner: Cool Whip, Strawberries. more...
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2020 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 5.6 lb a week
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