Weigh In record (no journal entry) for 07 September 2010
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1523 kcal
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Fat: 43.23g | Prot: 82.77g | Carb: 209.31g.
Breakfast: Peach, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: White Pita Bread, Grilled Fish, Greek Salad. Dinner: Cooked Eggplant, Cooked Peas and Onions (Fat Not Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber (with Peel), Alfalfa Seeds (Sprouted). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2454 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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