Weigh In record (no journal entry) for 09 March 2013
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2079 kcal
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Fat: 54.86g | Prot: 190.70g | Carb: 200.85g.
Breakfast: Blueberries, Strawberries, Shoprite lowfat cottage cheese 1% milkfat small curd, Coffee Mate Sugar Free Italian Sweet Cream, Cinnamon Swirl Protein Bread. Lunch: Olive Oil, Solid White Albacore in Water, Light Mayonnaise, Light Style Soft Wheat Bread. Dinner: Sweet Potato Fries - baked, v8 spicy, grilled chicken. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Heavenly Crisp Candy Bar - Peanut Butter, jell-o sugar free pudding chocolate, Steak Strips, Milk (Nonfat), Pure Pro Protein Powder Mix - Chocolate, Fat Free Probiotic Yogurt. more...
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2810 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Shoveling - 20 minutes, Swimming (fast) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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