Cindie0403's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
145.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2010:
1765 kcal Fat: 92.41g | Prot: 76.60g | Carb: 145.67g.   Breakfast: Watermelon, Plain Yogurt (Whole Milk), Blueberry Pie. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Ultra Light Beer, Celery, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese. more...
gaining 0.3 lb a week

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