Weigh In record (no journal entry) for 07 September 2010
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1765 kcal
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Fat: 92.41g | Prot: 76.60g | Carb: 145.67g.
Breakfast: Watermelon, Plain Yogurt (Whole Milk), Blueberry Pie. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Ultra Light Beer, Celery, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese. more...
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gaining 0.3 lb a week
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