Weigh In record (no journal entry) for 09 March 2013
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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673 kcal
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Fat: 27.82g | Prot: 41.64g | Carb: 64.30g.
Breakfast: 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked), 50% Reduced Fat Sharp Vermont Cheddar Cheese, Egg, Nonfat Plain Greek Yogurt (Container), strawberries. Dinner: Sweet Cream Salted Butter, Spaghetti. Snacks/Other: water, Potato Chips. more...
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1672 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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