Kelcraw's Journal, 22 September 2008

Weigh In record (no journal entry) for 22 September 2008
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2008:
955 kcal Fat: 24.72g | Prot: 49.68g | Carb: 116.88g.   Breakfast: chocolate milk splenda. Lunch: BREAD, mayo, lettuce, turkey breast sliced. Dinner: ground chicken. Snacks/Other: Fruitsations, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , beer, Triscuit Cracked Pepper & Olive Oil Crackers. more...
on diet Weight Watchers  

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