Kelcraw's Journal, 22 September 2008

Weigh In record (no journal entry) for 22 September 2008
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2008:
955 kcal Fat: 24.72g | Prot: 49.68g | Carb: 116.88g.   Breakfast: chocolate milk splenda. Lunch: BREAD, mayo, lettuce, turkey breast sliced. Dinner: ground chicken. Snacks/Other: Fruitsations, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , beer, Triscuit Cracked Pepper & Olive Oil Crackers. more...
on diet Weight Watchers   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

Sophielynn recorded a Weight Entry at 166.6 lb.
bizygrandma recorded a Weight Entry at 259.0 lb.
littledebbie6 recorded a Weight Entry at 158.6 lb.
2227Gwen commented on CP23322's Weight Entry.
almostretired63 recorded a Weight Entry at 160.0 lb.
Dorette Ross recorded a Journal Entry.
MGrace315 and frgymama3 are now buddies.
kurias recorded a Weight Entry at 139.0 lb.