Kelcraw's Journal, 22 September 2008

Weigh In record (no journal entry) for 22 September 2008
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2008:
955 kcal Fat: 24.72g | Prot: 49.68g | Carb: 116.88g.   Breakfast: chocolate milk splenda. Lunch: BREAD, mayo, lettuce, turkey breast sliced. Dinner: ground chicken. Snacks/Other: Fruitsations, beer, Triscuit Cracked Pepper & Olive Oil Crackers, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

SoniaR82 recorded a Weigh In at 229.0 lb.
Coonette recorded a Weigh In at 132.0 lb.
dieyut recorded a Weigh In at 126.3 lb.
sdowdyo commented on their Journal Entry.
Yolanda9179 commented on sdowdyo's Journal Entry.
Cherie21 recorded a Weigh In at 261.0 lb.
senorac recorded a Weigh In at 179.0 lb.
1 Happy Loser recorded a Journal Entry and a Weigh In at 191.0 lb.