Kelcraw's Journal, 22 September 2008

Weigh In record (no journal entry) for 22 September 2008
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2008:
955 kcal Fat: 24.72g | Prot: 49.68g | Carb: 116.88g.   Breakfast: chocolate milk splenda. Lunch: BREAD, mayo, lettuce, turkey breast sliced. Dinner: ground chicken. Snacks/Other: Fruitsations, beer, Triscuit Cracked Pepper & Olive Oil Crackers, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

lamour9 recorded a Weigh In at 230.0 lb.
Ella Devar added mariamq's Cauliflower Rice II recipe to their cook book.
bunniep4 recorded a Weigh In at 182.0 lb.
wendyduv recorded a Weigh In at 229.0 lb.
BrenIL1 supported missybaybe72's Weigh In.
peisker-blumec updated their Food Diary.
Debbe20 recorded a Weigh In at 165.2 lb.
nsawney recorded a Weigh In at 210.0 lb.