sunzet50's Journal, 07 September 2010

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

356 kcal

Fat: 7.84g | Prot: 21.44g | Carb: 50.19g.   Breakfast: Nonfat Plain Yogurt. Lunch: Meal Replacement Bar. Dinner: Chicken Stock (Home Prepared). more...

3680 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...