Weigh In record (no journal entry) for 05 September 2010
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295.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2121 kcal
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Fat: 79.44g | Prot: 103.94g | Carb: 251.70g.
Breakfast: B.L.T. Caesar Complete Salad Kit, Bananas , Silhouette Yogurt, Raisin Bread , Coffee Cream, Light Margarine. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Hamburger on Bun, Bananas , Mini Babybel Gouda Semisoft Cheese. Dinner: Tomato Ketchup, Baked Beanz, Original Tartar Sauce, Salmon Cake or Patty, Whole Grain Whole Wheat Hamburger Buns, B.L.T. Caesar Complete Salad Kit. Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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3623 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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