Jim Clevette's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

288.0 lb Lost so far: 20.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:

1079 kcal

Fat: 26.18g | Prot: 33.00g | Carb: 177.15g. Breakfast: Coffee Cream, Light Margarine, Silhouette Yogurt, Raisin Bread, Bananas. Dinner: Chicken Noodle Soup Mix. more...

3119 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 7.0 lb a week

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Jim Clevette's Journal, 22 August 2010

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