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298.5
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298.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2205 kcal
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Fat: 99.44g | Prot: 81.55g | Carb: 254.77g.
Breakfast: Coffee Cream, Light Margarine, Silhouette Yogurt, Raisin Bread, Bananas. Lunch: Lowfat Cottage Cheese (with Fruit), Baby Carrots, Cucumber (with Peel) , Bananas , Mini Babybel Gouda Semisoft Cheese. Dinner: Lowfat Brownie, Reduced Fat Custard or Cream Filled Eclair (Iced), Breadstick, Pork Backribs, Pork Fried Rice, Salsa Ensalada Supreme Complete Salad Kit, Broccoli . more...
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3298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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