fmejia01's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
3836 kcal Fat: 130.59g | Prot: 155.88g | Carb: 409.23g.   Breakfast: Mixed Nuts, Butter (Salted), White Bread, Pineapple Apple Guava Juice with Added Vitamin C, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Malt Beverage, Crunchy Granola Bars - Cinnamon. Lunch: Coffee with Sugar, Pepsi (12 oz), Clam Chowder, Prime Rib & Peppercorn (Regular). Dinner: Cabernet Sauvignon Wine, Fruit Punch (made with Fruit Juice and Soda), Dinner Rolls, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Rib Eye. more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 35 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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