Weigh In record (no journal entry) for 09 March 2013
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188.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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997 kcal
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Fat: 26.72g | Prot: 31.43g | Carb: 159.74g.
Breakfast: Milch 2% Fett, Kaffee. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Osterchüechli, Bircher Müesli. more...
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losing 9.3 lb a week
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