lakinmahar's Journal, 06 September 2010

176.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 64.65g | Prot: 60.82g | Carb: 210.14g.   Breakfast: Donut Holes, Optima Shakes - Creamy Milk Chocolate. Dinner: Pinot Gris (Grigio) Wine, premium saltine , wild rice soup. Snacks/Other: Sugar Free Jello, Diet Mountain Dew, Pineapple. more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...