Weigh In record (no journal entry) for 08 March 2013
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217.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1169 kcal
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Fat: 44.24g | Prot: 73.95g | Carb: 111.43g.
Breakfast: Bran Cereal, Milk (Nonfat), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Break-Free Real Egg Product, All Whites, Cottage Cheese 2%, Avocados , Lo-Carb Wheat Tortillas, 4 cheese Mexican blend, Tomatoes. Dinner: Salmon, Merlot, Cut Italian Green Beans Southern Style. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Endulge Peanut Butter Cups, Vanilla Pudding sugar free, Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Golden Delicious Apples. more...
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losing 1.3 lb a week
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