laterman2007's Journal, 08 March 2013

207.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 104.44g | Prot: 70.72g | Carb: 171.30g.   Breakfast: Egg. Lunch: Orange Drink, Deep Fried Potato French Fries (from Frozen), Fish Sandwich. Dinner: 100% Beef Burgers. Snacks/Other: Special Dark Chocolate Miniatures. more...

3114 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...