Weigh In record (no journal entry) for 08 March 2013
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176.4 lb
Lost so far: 9.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1127 kcal
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Fat: 62.19g | Prot: 86.28g | Carb: 48.57g.
Breakfast: hearty flaxseed, turkey bacon, feta cheese, creamer, spinach, mushrooms, coffee, egg. Lunch: pistachios, egg, chicken broth. Dinner: sugar free chocolate pudding, feta cheese reduced fat, eggs. more...
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2627 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours, Housework - 3 hours. more...
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steady weight
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