Weigh In record (no journal entry) for 08 March 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1911 kcal
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Fat: 74.09g | Prot: 70.16g | Carb: 159.18g.
Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Potato Soup. Snacks/Other: Tequila, Pistachio Nuts , Pistachio Nuts , Strawberries , Zinfandel Wine . more...
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2893 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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