Weigh In record (no journal entry) for 08 March 2013
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165.8 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1380 kcal
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Fat: 78.86g | Prot: 77.28g | Carb: 88.29g.
Breakfast: Ken's Lite Balsamic and Basil Vinaigrette, Italian Sweet Creme Creamer, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) . Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Classic Caesar Croutons, Ken's Lite Balsamic and Basil Vinaigrette, Ground Beef, A.1, Steak Sauce, Red Onions, Salad Dressing, Sandwich Thins 100% Whole Grain. more...
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losing 0.1 lb a week
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