robhicks47's Journal, 06 September 2010

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Weigh In record (no journal entry) for 06 September 2010

230.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:

1393 kcal

Fat: 35.73g | Prot: 77.72g | Carb: 74.26g. Breakfast: Reduced Fat Latte Coffee. Dinner: Beef or Meat Gravy, Mashed Potato (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Zinfandel Wine , Zinfandel Wine , Zinfandel Wine . more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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robhicks47's Journal, 06 September 2010

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