svonarx's Journal, 08 March 2013

216.8 lb Lost so far: 15.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 60.60g | Prot: 138.07g | Carb: 122.21g.   Breakfast: Yellow Cling Sliced Peaches with Splenda, 100% Liquid Egg Whites, Mushrooms , Young Green Onions (Tops Only) , Cherry Tomatoes, Butter , Garlic . Lunch: Tomatoes, Honey Barbecue Sauce, Classic Ranch Yogurt Dressing, Rotisserie Chicken (Skin Not Eaten), Cucumber (Peeled) , Bella Romaine. Dinner: Mild BBQ Sauce, Chives, Garlic, Butter (Salted), Scalloped Potato, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Greek 100 Yogurt - Honey Vanilla, Steamed or Boiled Shrimp, Seafood Cocktail Sauce, Honeycrisp Apples. more...

2483 kcal

Activities & Exercise: Nike + - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...