pat g's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1399 kcal Fat: 32.79g | Prot: 68.44g | Carb: 215.24g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: mcdonalds grilled chicken sandwich, 12 oz diet coke. Dinner: mixed greens salad, feta cheese crumbles, sunflower seeds, chunky chicken noodle soup, breadsticks. Snacks/Other: fruitsource mini bites, hard salted pretzels. more...
1772 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 152.8 lb.
Tmscmmpro recorded a Weigh In at 209.5 lb.
LadyinDenim supported DeanDon1's Weigh In.
Kevinharvey recorded a Weigh In at 250.0 lb.
jstroud9 recorded a Weigh In at 197.6 lb.
debrafrederick supported Kppgreen's Weigh In.
Yolanda9179 recorded a Journal Entry and a Weigh In at 185.0 lb.
Blue Viking recorded a Weigh In at 233.8 lb.