pat g's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1399 kcal Fat: 32.79g | Prot: 68.44g | Carb: 215.24g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: mcdonalds grilled chicken sandwich, 12 oz diet coke. Dinner: chunky chicken noodle soup, sunflower seeds, breadsticks, feta cheese crumbles, mixed greens salad. Snacks/Other: fruitsource mini bites, hard salted pretzels. more...
1772 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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