cdking5's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
147.0 lb Lost so far: 39.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
935 kcal Fat: 42.24g | Prot: 45.45g | Carb: 94.50g.   Breakfast: bacon, biscuit, Banana. Lunch: pot roast, mashed potatoes and gravy, cornbread, carrots. more...
on diet cdking5's own diet   gaining 0.3 lb a week

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