Weigh In record (no journal entry) for 08 March 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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3178 kcal
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Fat: 122.58g | Prot: 88.14g | Carb: 445.79g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Strawberry Soda (Can), Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Thin Crust Pizza with Meat. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Oil Popped White Popcorn, Cherry Pie (Commercial), Coconut Cream Egg, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3408 kcal
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Activities & Exercise:
Sitting - 11 hours and 35 minutes, Desk Work - 2 hours, Housework - 20 minutes, Shopping - 1 hour and 45 minutes, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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