Weigh In record (no journal entry) for 08 March 2013
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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805 kcal
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Fat: 14.07g | Prot: 71.46g | Carb: 99.83g.
Breakfast: English Muffin, Egg, Just Fruit Blackberry Spreadable Fruit. Lunch: balsamic vinegrette, Chex Mix Traditional, Cos or Romaine Lettuce , Baby Carrots , Blueberries , Tomatoes. Dinner: balsamic vinegrette, chicken breast, Vegan Rice Protein, Tomatoes, Romaine, Nonfat Black Cherry Greek Yogurt. Snacks/Other: variety pack shake or pudding. more...
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losing 9.8 lb a week
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