Weigh In record (no journal entry) for 08 March 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1111 kcal
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Fat: 20.22g | Prot: 40.92g | Carb: 194.53g.
Breakfast: coffee with milk, egg, clementine, grapefruit, banana. Lunch: coffee with milk, caribou mocha. Dinner: essential everyday horseradish mustard, great value wheat bread, Low Sodium Turkey Breast. Snacks/Other: mounds bar snack size, Cherry Bites. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Driving - 40 minutes, Shoveling - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 2.3 lb a week
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padraigmy's weight history
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