kilna's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
205.5 lb Lost so far: 34.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1500 kcal Fat: 66.50g | Prot: 61.00g | Carb: 163.25g.   Breakfast: Pure Protein Chocolate Chip, Gatorade G2. Lunch: M&M Cookie. Dinner: McDonald's Fries, McChicken, McDouble, Mac Sauce, Gatorade G2. more...
2662 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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