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always weigh self, with underwear, tank top and socks only.. doing better, try to concentrate and get this weight down. probably when your hormones get straight it will get alot better!
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2348 kcal
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Fat: 81.47g | Prot: 79.29g | Carb: 218.58g.
Breakfast: Ultra Thin Sliced Provolone Cheese, Light Butter, Egg (Whole), Light Style Oatmeal Bread, Monster Rehab, Fat Free Non Dairy Coffee Creamer. Lunch: Super Long Nibs, Classic Favorites Fettucini Alfredo, Toast Chee Real Peanut Butter Crackers. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Sitting - 4 hours, Shopping - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 22 minutes. more...
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losing 4.2 lb a week
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