esknight1's Journal, 08 March 2013

240.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 22.97g | Prot: 21.65g | Carb: 63.64g.   Lunch: Classic Favorites Salisbury Steak. Snacks/Other: Butter Pound Cake, Nacho Cheesier Tortilla Chips. more...

3241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...