jray34's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
3280 kcal Fat: 147.08g | Prot: 157.34g | Carb: 233.42g.   Breakfast: Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade), Broiled or Baked Pork Chop, Vienna French Bread, Caesar Salad with Romaine, Pale Ale. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Builder's Bar - Chocolate, Tuscan Herb Pita Chips. more...
3837 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 4 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported LindaLee14's Journal Entry.
MeganNW commented on sixxgunz's Journal Entry.
veemoss recorded a Weigh In at 173.0 lb.
steveemd recorded a Weigh In at 270.0 lb.
easy2see updated their Food Diary.
HCB supported Mistybenner's Journal Entry.
JMA312 commented on Greg55555's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.