jray34's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
3280 kcal Fat: 147.08g | Prot: 157.34g | Carb: 233.42g.   Breakfast: Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade), Broiled or Baked Pork Chop, Vienna French Bread, Caesar Salad with Romaine, Pale Ale. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Builder's Bar - Chocolate, Tuscan Herb Pita Chips. more...
3837 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 4 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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