jray34's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
3280 kcal Fat: 147.08g | Prot: 157.34g | Carb: 233.42g.   Breakfast: Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Vienna French Bread, Pale Ale, Broiled or Baked Pork Chop, Caesar Salad with Romaine, Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Builder's Bar - Chocolate, Tuscan Herb Pita Chips. more...
3837 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 4 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 203.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica updated their Food Diary.
lindsbinny recorded a Weigh In at 178.8 lb.
Me6y recorded a Journal Entry and a Weigh In at 152.8 lb.
Dave Cameron Martin recorded a Weigh In at 228.8 lb.
Deb_N commented on moonshadow13's Journal Entry.
mike54303 recorded a Weigh In at 186.0 lb.
kattay supported d1ablo's Weigh In.
Sarika Jain recorded a Weigh In at 220.5 lb.