Weigh In record (no journal entry) for 08 March 2013
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2633 kcal
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Fat: 154.60g | Prot: 203.10g | Carb: 101.04g.
Breakfast: Simply Egg Whites, Grapefruit (Pink and Red), Fried Egg, Tex Mex Cheese, 60% Whole Wheat French Baguette. Lunch: Simply Egg Whites, Mango Chipotle, Field Greens Salad Mix, Cucumber (with Peel), Red Tomatoes, Ground Pork (Cooked), Breakfast Pita (Flax-Multigrain), kraft singles thick. Dinner: Salmon, Shrimp, Pork Backribs. more...
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2592 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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