Weigh In record (no journal entry) for 08 March 2013
|
232.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
2138 kcal
|
Fat: 64.57g | Prot: 220.31g | Carb: 110.09g.
Lunch: Black Forest Deli Ham, Cheddar Cheese, Asparagus, White Rice (Long-Grain, Cooked), Fried Potatoes, Chicken Breast. Dinner: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Asparagus, Dungeness Crab. Snacks/Other: Whiskey, Chocolate Devil's Food or Fudge Cake (Pudding Type Mix, Cholesterol Free), Gluten Free Extreme Fruit & Nut Granola. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberlync's weight history
|